About
Welcome to In the Wake with Whytli.
I am a certified life coach and a mental health advocate. I am also a survivor of sexual and mental abuse. The phrase “in the wake” means the ‘result of something occurring’ and I originally started this podcast as a result of my story and everything I have overcome. I continuously choose to rise up from the trenches and speak up about these various taboo and stigmatized topics. I choose empowerment, growth, and empathy.
As I continue on my healing and self growth journey, I will use my voice to share my truth and insights along with amplifying the voices and stories of others. I interview guests whose messages have resonated with and inspired me.
Tune in for weekly episodes on all things mental health, survivorship, and self help!!
Listen
Click on an episode in the episode list at the bottom to easily listen from the website, or use one of the app links below to listen in your favorite podcast app.
Episodes
- Episode 100 – Spiritualism with Harpartap Cheema
- Episode 99 – Recovering From A Cult and Reclaiming Your Voice with Lopa van der Mersch
- Episode 98 – An Introvert’s Boundaries with Anung Vilay
- Episode 97 – Breaking Down Antisemitism with Jamie Beth Cohen
- Episode 96 – The Spectrum of Gender and Sexuality with Shannon Knight
- Episode 95 – Domestic Violence and PTSD with Stevie Croisant
- Episode 94 – Living with Bipolar Disorder with Anna + Maria Duke
- Episode 93 – Stigmas of Autism with Brianne Leeson
- Episode 92 – Thriving After Sexual Abuse with Denise Bossarte
- Episode 91 – Social Justice Parenting with Dr. Traci Baxley
- Episode 90 – Spiritual Bypassing with Samantha Kennett
- Episode 89 – Autism Awareness with Antonio Myers
- Episode 88 – Healthy Conflict Resolution with Amanda Semenoff
- Episode 87 – Rape Culture and Victim Blaming with Chidera Dimaka
- Episode 86 – Embracing Change and Growth of Self with Areena Antoine
- Episode 85 – Unapologetically Prioritizing Yourself with Hawa Stephens
- Episode 84 – The Importance of Consent and Sex Education with Dr. Nazanin Moali
- Episode 83 – Surviving Childhood Incest with Annie Margis
- Episode 82 – Self Compassion and Softening Your Inner Critic
- Episode 81 – Sexism and Gender Equality with Shu Matsuo Post
- Episode 80 – The Intersections of ADHD + Eating Disorders
- Episode 79 – Sobriety + Spirituality with Hannah Stinson
- Episode 78 – Suicide Prevention and Awareness with Dr. Uchenna Umeh
- Episode 77 – Understanding Codependent Relationships with Aubree Henderson
- Episode 76 – Goal & Intention Setting: New Year’s Edition
- Episode 75 – Redefining Beauty with Yewande Badiru
- Episode 74 – Finding Your Voice After Abuse with Jenn Richards
- Episode 73 – Battling Anxiety and Depression with Jalisa Justine
- Episode 72 – Eating Disorder Recovery and Challenging Diet Culture with Rachel Coleman
- Episode 71 – EMDR Therapy with Kini Chang
- Episode 70 – Sexual Assault, Consent Education, and Victim Blaming with Katie McMahon
- Episode 69 – Coping with Grief and Loss with Jaclyn Davis
- Episode 68 – The Healing Power of Empathy and Vulnerability with Non Wels
- Episode 67 – Shifting Gears from Autopilot to Conscious, Intentional Living with Stephanie Dawn Elizabeth
- Episode 66 – Racism Within Rape Culture with Cheyenne Tyler Jacobs
- Episode 65 – Intersectional Feminism with Renee Powers
- Episode 64 – Toxic Relationships with Dr. Rhoberta Shaler
- Episode 63 – Body Dysmorphia and Distorted Beauty Ideals with Amari Pollard
- Episode 62 – Rewriting the Stories We Tell Ourselves with Sabrina Pierotti
- Episode 61 – Perfectly Hidden Depression with Dr. Margaret Rutherford
- Episode 60 – Trauma, Addiction, and Recovery with April Hill
- Episode 59 – Setting Personal Boundaries with Raven Robinson
- Episode 58 – Escaping the Judgement and Comparison Trap with Kerrian Fournier
- Episode 57 – Anxiety and Teen Mental Health with Jodi Aman
- Episode 56 – Healing From Childhood Sexual Abuse with Felicia Dawn Conner
- Episode 55 – Anti-Racism Education with Dr. Lucretia Berry
- Episode 54 – Hope and Healing After Sexual Assault with Kristine Irwin
- Episode 53 – Limiting Beliefs and Intentional Happiness with Julie Leonard
- Episode 52 – Generational Trauma and Racism with Khadijah Washington
- Episode 51 – Self Love and Self Care Amidst Anxiety with Erika Dannelle
- Episode 50 – Advocating for Survivors of Domestic Violence with Ty Newport
- Episode 49 – Discovering the Root of Your Stress with Ellen Leonard
- Episode 48 – Surviving a Life Full of Domestic Violence with Angela Accomando
- Episode 47 – People Pleasing and Perfectionism with Nicole Burgess
- Episode 46 – Therapy, Mental Health, and Resilience with Maria Pelczar
- Episode 45 – Things I Learned From My First REAL Date After My Abuse
- Episode 44 – Wisdom from a 14-Year-Old
- Episode 43 – Message of Hope – Suicide Prevention
- Episode 42 – Mental Health and Coping During the Coronavirus Quarantine
- Episode 41 – Breaking Your Destructive Cycles
- Episode 40 – To Be Seen with Ashley Thalman
- Episode 39 – My Experiences Living in Thailand and Coming Home
- Episode 38 – Women Empowerment with Kaitlynn Olivas
- Episode 37 – Body Shaming, Modesty, and Puritan Culture with Angelina Hill
- Episode 36 – Mental Health and Suicide Awareness with Anna and Sarah Nye
- Episode 35 – Advocating for Victims and Survivors with Phil Gold
- Episode 34 – Rape Culture and Myths with Laura W.
- Episode 32 – Part 2: Parenting a Child Through Anxiety, Depression, and Sexual Abuse with Brett Rogers
- Episode 31 – Part 1: Parenting a Child Through Anxiety, Depression, and Sexual Abuse with Brett Rogers
- Episode 30 – Healing from Betrayal Trauma with Caitlin Taylor
- Episode 29 – Selfish vs. Selfless Service with Dillon Stewart
- Episode 28 – Life Transitions: Faith, Family, and Identity with Joseph and Carolyn Cope
- Episode 27 – My Battle with Depression and Suicide Ideation
- Episode 26 – My Anxiety and Panic Attacks
- Episode 25 – Living Authentically Aligned
- Episode 24 – Your Questions Answered
- Episode 23 – Grieving People, Changes, and Eras
- Episode 22 – From Technology Addiction to Minimalism
- Episode 21 – Finding Your Identity with Alex Gowon
- Episode 20 – OCD, Social Anxiety, and Therapy with Annie Romano
- Episode 19 – Beauty, Body Image, and Self Love
- Episode 18 – Eating Disorders, Diet Culture, and Intuitive Eating
- Episode 17 – Securities vs. Insecurities of the Future
- Episode 16 – The Light Within Us All
- Episode 15 – Dismantling Toxic Masculinity with Spencer Rogers
- Episode 14 – Building Your Support System
- Episode 13 – Guided Meditation and Pep Talk
- Episode 12 – Practicing the Art of Meditation
- Episode 11 – Teaching Consent to Kids and Teens
- Episode 10 – Talking All Things Therapy and Stigmas
- Episode 9 – Quieting the People Pleaser in You
- Episode 8 – Girl Empowerment with Brynlie Ellefsen
- Episode 7 – Mental Health: Thoughts, Feelings, and Behaviors
- Episode 6 – Shifting from Complainer to Doer
- Episode 5 – Navigating Control
- Episode 3 – Being a Helpful Support to Your Loved Ones
- Episode 2 – Learning to Love Yourself
- Episode 1 – Introducing In the Wake